Iann Dior stopped in to promote his new album, 'On To Better Things,' and stuck around to play a game of 17 questions with us! Watch as he talks about where he pictures himself in 5 years, his biggest inspiration, and even his dream place to live! Want more 17 Questions? Watch here: https://www.youtube.com/watch?v=U1jXlHBKjYg\u0026list=PLunx6D_le-dJq0By0ap5VtVHMATcg3bAX
Before bed, take some time to reflect on the day’s events and how you feel. What was the best moment? What was the worst moment? Did any interactions stand out in particular? As you write, you might even identify some previously unrealized thoughts or feelings about something.This form of journaling is recommended by Dr.HoganBruen. “It doesn’t need to be daily, and in fact, sometimes it’s better to do it just randomly,” she says.
In this entry, describe the moment that made you smile and explain why you think it prompted that reaction from you. Similar to detailing your favorite memory, this can help you shift to a more positive mindset.Make a list of all the books you love — the ones that had a profound effect on you, or that you just really enjoyed.
If you or someone you know is struggling with mental illness, you can call the National Alliance on Mental Illness HelpLine at 1--950-NAMI orIf you or someone you know needs help, please call the National Suicide Prevention Lifeline at 1-800-273-TALK
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