Feeling bloated or have gas? Ease aches, relieve gas, and help digestion with yoga poses like the bridge pose, child's pose, or open triangle pose.
You can relieve gas and bloating in your belly with various yoga poses such as spinal twists or a seated heart opener.Min-Ja Lee has been a content producer across several major publications. She was formerly a product manager at Time Inc. and prior to that, a web producer at Conde Nast. She was also a contributor at Front Desk New York Magazine.Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian and certified diabetes care and education specialist .
To vary the stretch, you can do one side at a time. Leaving your left leg extended, bring up your right knee and hold it for five or more breaths.As you exhale, drop your knees to the left, using your left hand to push them down gently.Lie on the floor and bend your knees.A modification for this exercise is to keep your hands under you as you arch your back and open your chest. You can also clasp your hands and interlace your fingers under your back.
You also can do this pose while sitting in a chair. Lift your chest, arch your back, and feel the stretch.Transition between these two poses to warm up your spine and relieve your back and neck tension.Inhale, making sure your back is flat and your abs engaged.On an inhale, arch your back, lifting your head and butt for cow pose.Also known as the resting pose, this is a basic move for a relaxing stretch. Stay in this position for five breaths or more.
Leaning against a wall will help you hold the pose if you need to change things up. You can separate your feet so that they're hip-width apart to relieve stiffness.Improve concentration, coordination, flexibility, posture, and sleep qualityYoga is typically a safe exercise for most people. Some individuals may need to use caution and talk with a healthcare provider before doing yoga or avoid it altogether.
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