Have a bedtime snack, then rest easy.
, an amino acid that increases serotonin—which helps regulate sleep, among other functions. In fact, all meats contain some amount of tryptophan. One caveat: It’s not exactly true that turkey makes you feel sleepy right away; it takes a while to have an impact. But it’s worth a shot to see how it makes you feel.Tryptophan is also found in dairy products like cottage cheese.
“A small bowl of cottage cheese can provide you with lean protein that won’t weigh you down and will provide tryptophan to start the process of getting your mind and body ready for sleep,” says Fish. If you don’t like cottage cheese, swap in a low-sugar Greek yogurt, which has the same sleep-boosting powers.Having a small glass of warm milk before bed isn’t just for kids.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
13 Ways To Feel Close To Your Mom When You're Far ApartMissing your mom extra right now? These ideas will help you feel more connected to her not just on Mother's Day, but all year long.
Read more »
13 White Noise Machines For Tuning Out Loud Roommates And NeighborsSounds like a good night's sleep.
Read more »
13 Hilarious Books to Read If You Need a Good LaughFrom essay collections to poetry to ruminations on life, these books will give you the giggles when you need them most.
Read more »
13 Kimono Robes to Live in When It's Too Hot for SweatsWear over your pajamas now and as a playful top later.
Read more »
'13 Going on 30' and the Problem with Skipping Over the Hard Parts'One thing that I realized in re-watching 13 Going on 30, which turned 16 last week, is that a middle school version of myself would be *terrible* at my job. But would he navigate the present better?' oureric writes:
Read more »
13 Cute Outfit Ideas For Showing Off Your Bra — Just a Little Bit *Wink*Some bras are just made to be seen. You can't deny your bras with fun floral patterns and sequins the spotlight — they're practically begging for it! But
Read more »