13 Best Yoga Stretches to Do Every Day to Ease Stiffness and Pain
This pose—one of the most common in yoga—is an excellent morning stretch. You'll open up the shoulders, hamstrings, and calves as well as the arches of your feet. Down dogs also help to strengthen your shoulders and upper back. And by bending so that your heart is over your head, you'll increase blood flow to the brain—a great way to kickstart alertness in the early morning hours.Start in a tabletop position with your hands beneath your shoulders and your knees beneath your hips. Inhale.
Cat/Cows can be a fun way to warm up the spine. These are great to prep for more difficult back bends and to release stress. If you’re feeling silly, add some animal noises.: Start in the tabletop position with your hands beneath your shoulders and your knees beneath you hips. Your spine and head will begin in a neutral position. Inhale. Exhale and enter cat: Round your spine to the ceiling and gently release your head toward the floor.
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