The Top 12 Ways Coffee Benefits Your Health
, people who consumed 200 milligrams of caffeine—slightly more than what’s in a Starbucks 8-oz blonde roast—after viewing certain images were better able to recall them 24 hours later than participants who didn’t have caffeine.
Researchers believe it may be due to compounds inside the drink that lower liver enzymes and slow progression of liver disease. Moreover, as you’ve already seen, coffee has also been shown to reduce your chances of developing diabetes, which is a risk factor for liver cancer and other liver diseases.Drinking a cup of coffee before hitting the gym might lead to some serious performance gains.
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