When you think of anxiety, you probably imagine the most obvious signs -- including sweating nervously and nonstop worrying. But the truth is, it can manifest in much more subtle ways. Clinical psychologist sethgillihan explains:
When you think of anxiety, you probably imagine the most obvious signs: sweating nervously, feeling agitated, worrying nonstop. But anxiety can manifest in countless ways, many of which we’re not even aware of. These subtle signs of anxiety probably don’t rise to the level of a “disorder,” but they can interfere with our lives in ways we don’t realize.
I’ve had my own experience of waking up to unacknowledged anxiety. Years ago as I talked with a colleague at work, she noted that I have a lot of social anxiety that I was good at masking. I felt the rise of knee-jerk defensiveness, but I knew right away that she’d seen a true part of me. Many of us prefer not to think of ourselves as anxious because we consider it a weakness or a personal failing. It’s neither, of course, and all of us feel anxious at times. The more we can recognize anxiety in ourselves, the more we can keep it from controlling our lives in ways we’re not aware of. Here are subtle signs to look for.In most situations of your life, you leave as little as possible to chance.
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