GLOVES, PEOPLE. GLOVES.
9. Wear mittens and stick disposable hand warmers inside them.
For temperatures from 0 to 10, she uses a pair of hand warmers in her mittens, one in each hand. Wind-resistant mittens from WhitePaws RunMitts come equipped with a pocket to stash them in.Every runner knows it’s a heck of a lot easier to get out the door when you have a specific purpose—say, a 5K, 10K, or marathon—on your calendar and a training plan with workouts to prepare you for it.
What’s more, the process really does get easier as the season wears on. “Our body, after repeated cold exposure, basically stops getting stressed out by it,” Craighead says. Once your brain realizes your survival isn’t immediately threatened by subzero windchill, your core temperature can drop lower without as many consequences.
As soon as you stop running, your metabolic rate drops, Craighead says—meaning your body’s internal furnace cranks down its heat production. So get indoors quickly and strip off any sweaty, wet layers.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
The 12 Best Beauty Products on Sale Right NowWhat to buy from the post-holiday sale bounty, including an AOC-approved lipstick and the sunscreen everyone needs
Read more »
Discovery To Launch Lifestyle Channel HGTV In 12 European CountriesDiscovery is planning to launch its lifestyle channel HGTV in Italy and 11 central European countries in the first quarter of 2020. HGTV will go live in Italy as a free-to-air channel on February 2…
Read more »
12 Spots to Hit in Honolulu—For Something Other Than PokeWe’re living that Honolulu life with shave ice, sun, and traditional fried short ribs.
Read more »
12 ways Meghan Markle and Prince Harry broke royal tradition - Business InsiderMeghan Markle and Prince Harry are taking a 'step back' from the royal family after months of rumors. Here are 12 ways the couple has modernized the monarchy.
Read more »
12 Thoughts Every Parent Has When They Find Out Daycare is Closed TodayI recently received an email from my daughter's preschool teacher letting me know that the school would be closed the following Tuesday, and I have to tell
Read more »
25 Things You're Likely To Learn In The First 12 Months Of MotherhoodI mean, don't let this turn you off procreating or anything...
Read more »