Deadlifts are a one-move, total-body wonder—perfectly preparing your entire body to produce maximum power on a run or cross-training workout. 💪🏼
, USA Cycling expert coach, and USA Triathlon coach. “It strengthens the posterior chain; develops your core and spine stabilizing muscles, and trains the upper, middle, and lower back to work with the glutes and hamstrings.”
The postural stability deadlifting gives you also protects against pain and fatigue, Brodie adds. “Being able to maintain proper posture with your chest lifted and shoulders back helps prevent neck and back pain.”Deadlift Variations “The idea behind strength training is challenging your body, so it’s forced to adapt. The best way to do that is to
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