Enjoy these phosphorus rich foods for stronger bones, muscles and heart health
Phosphorus is an essential mineral with an impressive range of functions, so eating a range of phosphorus rich foods is incredibly important for overall health.
But why bother? Phosphorus is a key element of cell membranes and it helps to activate enzymes, keeping blood pH within a normal range. This is one of the most important physiological functions of homeostasis . We need healthy blood pH levels to maintain our respiratory and circulatory systems, as they work together to ensure nutrients and oxygen-rich blood reach our cells.
Dr Melissa Prest, DCN, MS, RDN, CSR, LDN Dr Melissa Prest is a registered dietitian from Chicago. She works at the National Kidney Foundation of Illinois where she provides medical nutritional therapy for clients with kidney disease and other chronic diseases. Dr Prest is a board-certified specialist in renal nutrition, a member of The Academy of Nutrition and Dietetics’ Renal Dietitians dietetic practice group.
‘Inorganic phosphorus’, on the other hand, is a processed form added to foods to preserve color, moisture and texture. It’s mainly in fast food, deli meat, sodas and other processed foods.
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