At least 150 minutes a week of moderate-intensity physical activity is recommended. Read more at straitstimes.com.
LONDON - One in 10 early deaths could be prevented if everyone engaged in a small amount of daily exercise such as a brisk 11-minute walk, a large study said on Wednesday.
So an international team of researchers pooled together the results of 196 previous studies which included more than 30 million people to create one of the largest reviews conducted on the subject. But even half that amount – 75 minutes a week, or less than 11 minutes a day – could prevent one in 10 of those deaths, according to the meta-analysis published in the British Journal of Sports Medicine.For a person who engages in little to no physical activity, 11 minutes a day led to a 23 per cent lower risk of early death.
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