Is it a cracker? Is it a flatbread? The mystery persists, but the crunch says cracker\u2014and you can top them with the same stuff you\u2019d put in a sandwich, a plus if you\u2019re moving beyond just a snack. \u201cMy favorite is the Wasa Multi Grain Cracker\u2014it\u2019s filling and packed with all different types of whole grains,' Sassos says. 'Plus, 1 slice is only 35 calories and contains 3 grams of fiber.'
You also want to make sure the cracker that earns a place in your mouth has a little protein, adds Slayton, which will help you stay full. And do your best to avoid refined oils, such as canola, soybean and corn oil. “These are stripped of their nutrients,” Slayton says.
Luckily, there are lots of healthy cracker options that meet most, if not all, of the above criteria. “I’m actually surprised at how good they are,” said one tester, who walked back to her desk trailing crumbs like Hansel and Gretel, even though there was no risk of losing her way.
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