10 ways to think positively during the heat:
The heatwave temperatures across the U.K. and Europe have metspiking to 38 degrees celsius in London, July 25. And while extreme weather conditions such as these should absolutely be taken, it's important to not let the heat affect your mental health and temperament too.
Here are 10 ways to help refocus your attention and perhaps bring a sense of relief amidst the heat, remembering that as temperatures start to decline you can also settle into the heat of the summer months more comfortably.If you’re walking around feeling frustrated about the heat and focusing on how hot it is, you’re likely to continue to feel stuck in that emotion.
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