One of the best ways to build the strength you need to go faster and longer is with TRX suspension training.
TRX workouts are also helpful because they challenges a runner’s main movement standard: their stride and gait. “Runners constantly use the three-joint movement of the hip, knee, and ankle to propel themselves forward,” Sanchez says. “The hip and knee joints flex and extend and the ankles dorsi and plantar flex repeatedly as you run.”
in New York City. These exercises may seem familiar, but when you add the TRX to the mix, the instability takes them to the next level.Helps to keep chest upright and open to improve breathing and arm drive while running
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