As one of the most vital nutrients, zinc is needed for our bodies to function properly. But what exactly is the role zinc has to play in our overall health and how do we make sure we getting enough of it? Here, the experts break down the signs of zinc deficiency and how to combat them.
While a zinc deficiency is rare in developed countries, it can still happen and is extremely important to take note of when it does. One of the most vital nutrients, zinc is essential for the proper functioning of our bodies.
Both she and Stangland list the following as symptoms of zinc deficiency that you should be aware of: Weight loss Fatigue Diarrhoea Hair Loss Difficulty focusing Lack of alertness A suppressed immune system Wounds not healing properly Skin and gastrointestinal lesions White spots on nails While these signs may be helpful indicators that you may not be getting enough zinc in your diet, a lot of these symptoms are similar to other nutrient deficiencies.
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