We asked our readers how they deal with running in the heat, and chose the best 10 to share.
, which may see temps hovering in the 100s and higher—the heat and humidity level can clock in so high that no matter how much we sweat, we just can’t cool down.will take you through everything you need to know to get started, step by step]
When this happens, it’s critical for runners to protect themselves from overheating while exercising outdoors, which can cause serious . To avoid these potential risks, make sure to listen to your body, be willing adjust your pace and distance as needed, and stay fueled and hydrated.for a few of their own hot-weather running tips for keeping cool when the temps are blistering.
Important note: If you have extremely hot and dry skin , a rapid pulse, headache, dizziness, and/or nausea, you might be experiencing a heat stroke. The most common victims of heat stroke include young children and elderly people over age 65, but anyone can be susceptible. Learn the symptoms of heat-related illnesses and how to prevent them
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