Ease into your post-pregnancy fitness routine with these low-impact exercises.
around both legs, just above your knees. Stand with feet just wider than shoulder-width apart. Send hips back and lower into a squat position, gently pushing on the resistance band with thighs to keep it in place. Keep your chest lifted the entire time. Return to standing position. Repeat.Start standing with feet hip-width distance apart and arms at sides. Take one big step forward with your right leg and bend both knees to drop into a lunge position.
This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.Lie faceup with knees bent and feet flat on floor, inhale through your nose until your stomach fills with air. Draw belly button in as you exhale through your mouth, pressing your low back into the floor and curling your hips up closer to your chest. This move is very subtle. Continue to repeat with each breath.
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