A pair of these might be exactly what your rest day is missing.
and tightness. “Allowing metabolic waste to settle in the muscle will delay your recovery and make your muscles feel stale and heavy,” Brannigan tells SELF. “Compression promotes blood circulation, reduces inflammation, and eliminates waste.”During an especially tough workout, you might getin the muscles, which leads to that familiar “burn” you feel once you start to fatigue.
and socks are intended for more long-term wear. Since they don’t hinder your movement, you can wear them on the go, during workouts, or while traveling. Air compression devices are bulkier, can require a power source, and are used for shorter durations. Brannigan recommends a minimum of 20–30 minutes to feel a difference.
With her criteria in mind, check out 10 of the best air compression boots and systems below, plus why we think they’re so great. As with any new recovery or fitness method, be sure to consult your doctor before shelling out your next paycheck on one of these. “Be cautious with using them if you have had a history or are currently dealing with nerve damage, uncompensated organ failure , untreated deep vein thrombosis, inflammatory disease or infections, or severe arterial disease,” says Yu.
All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.
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