To achieve true change, we must alter more than attitude or behaviour – we must undergo paradigm shifts. Where to start? Here are ten life-changing habits: firstforwomen
is a book based on the belief that our various situations are influenced by our perceptions and how we see the world. He says that in order to change an undesirable situation we have to change our perceptions. But to achieve true change, we must alter more than attitude or behaviour–we must undergo paradigm shifts.
The 381-page book discusses concepts and offers long-term results for success in different areas of your life. If you would rather not be overwhelmed by the history or technicalities, but want actionable steps you can take immediately towards building a more successful life and career, here are ten you can start practising today:If your typical time to leave the house for work is 7.30am, this means getting out of bed between 4.30 am and 5.30am.
This is one way to hone willpower and self-discipline. But besides pushing you out of your comfort zone, regular cold showers offer a plethora of benefits. Cold showers improve blood circulation, boosts the immune system, helps reduce stress, and many other health benefits. The first one will be the hardest, but you’ll feel amazing afterwards.
Warning: If you have certain health conditions like high blood pressure or heart disease it’s best to consult your healthcare practitioner before proceeding.In businesses and organisations where mistakes are considered absolutely unacceptable, employees are reluctant to admit to making errors.
Running the same thought over and over in your brain endlessly can have serious consequences for your mental health. How do you know if you’re an overthinker? If you tend to dwell on the mistakes of the past and worry about what is to come in the future, then you’re probably forming connections in your brain that can lead to distress.
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