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This content includes information from experts in their field and is fact-checked to ensure accuracy.We are committed to bringing you researched, expert-driven content to help you make more informed decisions as it pertains to all aspects of your daily life. We constantly strive to provide you with the best information possible., it's OK to have the occasional dessert or sweet treat.
Condiments such as ketchup, salad dressing, marinades, and sauces often contain lots of added sugars. "Sugar is the first ingredient in some muffins. A quick look at popular fast-food chain muffins revealed they contain upwards of 42 grams of sugar. That's more than a can of Coke," Zenker notes.Certain beverages can also harbor hidden sugar and calories. In particular, juice, sports drinks, kombucha, sweetened coffee, and cocktails are all frequent offenders.
Zenker points out just how high the sugar content can be in this otherwise healthy snack:"A medium strawberry smoothie at a popular fast food chain contains 49 grams of added sugar. There are some restaurant smoothies that contain over 100 grams of sugar. Restaurants will often add ice cream, frozen yogurt, or flavored yogurt to smoothies, which are all usually high in added sugar."
"Since we often pair granola with yogurt, it is easy to forget that granola is usually made with sugars like honey, agave, molasses, or other sugars. It's OK to have it, just think about it like a dessert and flavor enhancer, rather than a significant part of your meal," advises Kort.
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