Doctors swear by these immune-boosting ingredients!
, which is a type of un-digestible fiber called oligosaccharides. Dr. Graham advises to"think of [prebiotics] as"food or fertilizer" for the healthy bacteria within the gut." Prebiotics work by improving your immune system, by increasing anti-inflammatory cytokines while reducing proinflammatory cytokines. Other good sources of prebiotics include fruits, vegetables, beans, and whole grains like wheat, oats, and barley. Dr.
Graham warns,"Be careful if introducing these prebiotics suddenly, they can increase gas and bloating."According to Dr. Elizabeth Zmuda, Director Of Medical Education, Doctor's Hospital at OhioHealth, milk is a good source of selenium and a notable source of zinc. One cup of skim milk provides 11% and 7% of the recommended daily amount of selenium and zinc, respectively.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Popular Foods Proven to Cause Lasting Damage to Your Body, Says Science — Eat This Not ThatWant to clean up your diet this year? Then it's time to ditch these foods that are proven to damage your body, according to experts.
Read more »
5 Worst Breakfast Foods Shortening Your Life, Say Dietitians — Eat This Not ThatWhat are some of the worst breakfast foods that may be shortening your life? Our dietitians share their opinions on what you should limit.
Read more »
Ugly Dangers of Eating Spicy Foods, According to Science — Eat This Not Thatif you're dousing your food in too much hot sauce—or you're eating entirely too many spicy foods—it can present some health dangers, research suggests.
Read more »
The Secret Skincare Tricks To Slow Down Aging Skin, Dermatologist Says — Eat This Not ThatWe spoke with Dr. Leyda Bowes, board-certified dermatologist who revealed her best, secret skincare tricks to slow down aging skin.
Read more »
The Best Spot to Get a Burrito in Every State — Eat This Not ThatThanks to reviews and feedback from locals and tourists alike, we put together a list of exactly where you'll find the best burritos in the United States.
Read more »
Surprising Side Effects Apples Have On Your Immune System, Says Science — Eat This Not ThatNo matter how you eat them, you'll want to know some of the following side effects apples can have on your immune system.
Read more »