A mix of strength exercises and simple stretches will lengthen and tone the pectoral muscles.
the chest can improve pectoral muscle flexibility over time, reducing tightness. Tight chest muscles make poor posture more likely, so it’s important to take the time to stretch out our pectorals to open up the chest.
You can perform these stretches daily. Remember to take deep breaths as you hold each move for at least 30 seconds, making sure you feel the stretch across the front of your chest.Stand facing the wall with your right arm straight out to the side at shoulder height. Press your right palm against the wall and slowly press your arm into the wall. Turn your body to the left, away from the wall, so that your arm is behind you against the wall.
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