10 Biggest Weight Loss Myths You’re Still Hearing in 2020, According to Experts
Cording says this one comes up with her clients “all the time.” “There are people that can be okay with stopping eating more than a few hours before bed, but for many people it’s a struggle mentally and physically because they get hungry,” she says. “They often attempt to have their last meal early in the evening but wind up doing mindless snacking or “sneak” foods because they’re trying to not be hungry.
A lot of it also depends on what you’re eating. “Late-night eating patterns have been linked to excess calorie intake and poorer food choices,” Newberry says. But, if you’re eating healthy, well-balanced foods in the evening, you should be just fine.Exercise is an important part of weight loss, but you can easily torpedo your efforts by eating foods high in calories and low in nutrition, like processed snacks, fried meats, and sugary drinks.
“It is very hard to overcome a poor diet with exercise, as you can only burn so many calories at a time,” Dr. Newberry says. Eating junk foods also isn’t fueling your body with the nutrients it needs for balanced energy, Cording points out. “If you’re eating certain foods thatMyth #6: Supplements can help you lose weight.Despite claims online that certain supplements will help you lose weight, there’s no data to suggest these things consistently work—and keep weight off, Dr. Newberry says.
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