Our nutrition experts looked through numerous breakfast sausage offerings to sort them into the healthiest and unhealthiest options.
an Atlanta-based registered dietitian."Each patty has only 80 calories, 1,5 grams of saturated fat, and just 280 milligrams, or 12% of the recommended daily limit of sodium. These breakfast patties are great for use in sandwiches with an egg, tomato, and English muffin, or for dicing up and baking into a frittata."For a sweet and savory breakfast sausage,is the perfect choice. Each serving has just 90 calories, 1 gram of saturated fat, and provides 10 grams of protein.
"This is a great lean protein option for individuals looking for ways to boost the protein content of their breakfast," says"Spreading protein consumption throughout the day is recommended to support optimal muscle protein repair and growth," Tyler adds.Thesehave only 2 grams of saturated fat per serving of 2 patties, less than 10% of the recommended daily limit.
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