Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Whether they admit it or not, everyone wants to feel strong. But not everyone has the time, desire, or ability to spend countless hours lifting weights in the gym.
Read on for the 10 best stability exercises to build strength, according to Murdock. And when you're done, don't miss theseTo perform it, Murdock says,"Stand on one leg, and hold the position for 30 to 60 seconds. Switch legs, and repeat. As you progress, you can increase the difficulty by closing your eyes or standing on an unstable surface like a foam pad." Repeat this three to four times daily.
Murdock says,"Stand on a Bosu ball with the flat side down. Be sure to find the right location on the Bosu where it's challenging, but you feel stable enough to maintain proper form. Perform squats by bending your knees and lowering your hips as if you were sitting back in a chair." Aim for three to four sets of 10 to 15 reps with one minute of rest between sets."Stand on one leg while holding a dumbbell or kettlebell in one hand," instructs Murdock.
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