10 Good Sources of Fiber, Including High-Fiber Foods That Will Improve Your Digestive Health
Though fiber is best known for its magical ability to prevent constipation troubles, there’s a lot more good that fiber can do for you—and these good sources of fiber will help get you there., reducing the risk of heart disease. It also helps reduce the risk of other diseases like colorectal cancer. Plus, it keeps your blood sugar levels from spiking and makes you feel full longer, which can help you lose weight.
Luckily, there are plenty of tasty options for good sources of fiber that you can incorporate into your diet with a smile on your face. Hint: prunes andThe current recommendation is 19-38 grams of dietary fiber daily, depending on age and sex, says Dr. Lee. But we know our current US adults are consuming way below the recommended, more likely 7-12 grams.
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